*Never pair wine with circus, unless of course you're in the audience
My fiancé Amanda and I have been on this wine kick recently. I never was a wine drinker before but we’ve taken to making fancy dinners and pairing them with cheap but tasty wine. I can’t offer you any advice on wine pairings (that’s not my specialty) but I can offer you advice on something I know a little about- class pairings. I’ll try to keep it to classes we actually offer at Circus Sanctuary but no matter where you are it can give you a good idea of what classes you want to pair together to get the most out of your training.
Inversions and Beginning Contortion- This is a dream team. It’s a little counter intuitive but one of the biggest factors in getting a handstand is flexibility. Pike flexibility is huge as are straddles, shoulders and middle splits. You’ll get the most benefit to your inversions if you take a class that incorporates active flex. And if you dream of being a hand balancing contortionist *swoon* this makes all the sense.
Pole and Silks
This is the combination I started with. It builds a lot of strength pretty quickly and the moves are similar enough that you’ll have a lot of Aha! moments with skills. There’s enough differences between the two to make it interesting but it trains the body and its pathways so you’ll see a lot of progress.
Vertical and Bar
Mixing it up with aerial classes is a great way to go. Vertical Apparatus like pole, silks, rope, and straps are great for building strength and developing your aerial know how. Having to wrap yourself and hold yourself up can make things a little more complicated but it can be super rewarding. Bar apparatus such as Trapeze or Lyra are great because it’s easier to focus on the shapes you’re making, as well as the technique and the flow of your movement. Having both can lay a good foundation and as you get more advanced they can start to blend and borrow from one another to make some pretty unique stuff.
Conditioning and/or Flexibility with Anything
It is all about balance with this one. With any circus class you take you can clean it up and quite possibly avoid injury by taking care of and balancing out the body. Generally I think it’s good advice to take an honest look at yourself (if you don’t know have a coach do it) and determine where you need to see the most improvement- in strength or flexibility. Ironically the thing you’re most attracted to is often the thing you’re better at so don’t pick this one according to taste.
More of the same
Repetition. Repetition. Repetition. If you want to get good at something do it a lot. That’s pretty obvious but it’s easy to get distracted by shiny new classes and to skip out on Open Studios. I love to dabble in all the things but consider focusing for awhile on one thing. I see the most progress in a single discipline when I do it 3+ times a week. That can mean taking the same group class a couple times a week or it can mean adding in private lessons or just showing up for Open Studios and practicing what you’ve learned.
You can also take the problem solving approach when picking classes to support your main endeavor. If you’re having trouble with lines try flexibility or ballet. If hollow body is supper hard and you’re floppy in all your tricks take conditioning or acrobatics. If getting your hips over your head is a struggle in aerial class, inversions could help you out. You get the idea.
There are so many winning combinations in circus. Think about what you want to get out of it and let inspiration guide you. You really can’t go wrong. Just listen to your body and listen to your heart and get your butt in the studio.
Kelsey Erickson, Circus Sanctuary
I used to be a lifeguard and a swim coach. It was a pretty sweet job. I got to hang out at the pool all day, play with kids, swim, eat otter pops. It was good living. But my job was more than sunscreen and freestyle. It was keeping a watchful eye, recognizing dangerous situations, preventing incidents before they start, knowing what to do if it all went down and somebody was seriously in trouble.
Now I am a circus coach, a studio owner, and a performer. The job’s not all that different. Instead of swimming in water we are dancing in air. It’s fun, playful, and inherently dangerous. The risks can be mitigated, lessened, but never eliminated. Just like the dangers of swimming don’t keep you out of the water, the risks inherent in circus and aerial need not keep you from getting in the air. Just remember, the higher you go the more grounded you need to be. It’s important to educate yourself and keep yourself safe. In circus we don’t have lifeguards, but a good coach will act as one. I see too many coaches though that are unaware of their role as lifeguard or just don’t have the proper training to take it on. That’s why it is so important that as students you have a sense of how to protect yourself and how to make sure you are putting yourself in good hands. Your coach should be keeping you safe but ultimately your safety is your responsibility.
That’s why I’ve created this handy, easy to use check list to help student think critically about safety in circus.
That’s it for the checklist, I hope that it helps you to navigate your own safety in the circus world. I am proud of you for taking personal responsibility for your safety. Listen to your instincts, train with people you trust, recognize your human-ness and act accordingly. Have fun and enjoy the magic of circus. It is special and beautiful and worth doing. Stay safe and keep climbing!