Drop in Class: Beg/Int Lyra (Aerial Hoop)
Sundays 3:45pm to 5:00pm
This class uses several different types of Lyra to provide you with a fun way to fly! Developing healthy habits from the start, we will focus on hollow body, pelvic tilt, and shoulder alignment so as to maintain a positive long term relationship with Lyra. This class covers the basics but will also help you evolve strong and well thought out dynamic movements. My goal is to bring you into a deeper connection to your body as you develop a safe, mindful aerial practice.